14:00軟便劑2榮總
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 28.51g | Prot: 31.54g | Carbs: 209.58g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 星巴克 (Starbucks) 芋泥綠豆沙星蕨餅, 星巴克 (Starbucks) 珍珠奶茶布丁星蕨餅, 義美 水晶粽(奶茶). Dinner: 豬里肉(柳肉,瘦肉), 馬鈴薯, 炒空心菜, 蘿蔔湯, 白飯, 洋蔥炒蛋. Snacks/Other: 蘋果(去皮), Zespri 黃金奇異果. more...
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Gaining 1.4 kg a Week
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