Weigh In record (no journal entry) for 10 June 2021
|
81.7 kg
Lost so far: 2.2 kg.
Still to go: 21.9 kg.
Diet followed: 100%.
|
|
1974 kcal
|
Fat: 83.63g | Prot: 129.76g | Carbs: 182.26g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte, Blueberries, Bob's Red Mill Old Fashioned Rolled Oats, Premier Nutrition High Protein Shake - Vanilla. Lunch: Pear, Miss Vickie's Sea Salt Kettle Cooked Potato Chips, Country Archer Mini Beef Sticks, Braum's 1/6 Lb Plain Hamburger. Dinner: Homemade Bread, Young Green Onions, Garlic, Chicken Breast. more...
|
|
3001 kcal
|
Exercise:
Resting - 6 hours and 42 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Standing - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Audrey428's Weight History
|