Whoo hoo! Another pound lost, and nearing my next mini-goal in this new WOE lifestyle.
Even better, my hubby has now started the Atkins WOE, so we can work together toward living healthier lives.
Blood Pressure AM reading: 92 over 66 PM reading: 100 over 62
Pulse (Resting Heart Rate) AM reading: 72 PM reading: 55
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83.3 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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854 kcal
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Fat: 53.09g | Prot: 66.89g | Carbs: 42.09g.
Breakfast: Low Carb Milk, Egg Whites, OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked). Lunch: Flatout Fold It, Iceberg Lettuce, Mustard, Hellmanns Real Mayo, Beef Patty, American Cheese. Snacks/Other: Whipped Cream (Pressurized). more...
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2728 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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Comments
Congrats on the loss and on you and your husband having a healthy lifestyle together!! That is awesome!
17 Feb 11 by member: doozy65
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Thanks, Doozy. There's something to that thing they say about have a partner when dieting or exercising. It's great that we can talk about the ups and downs. He's a better cook than I am, too, so now that he's joined me, there's a lot of great experimentation going on in the kitchen! Even grocery shopping is fun...with us searching for low carb alternatives. :)
28 Feb 11 by member: bcbloyd
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