sipgon4ik's Journal, 10 Jun 21

sipgon4ik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2021

77 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

484 kcal

Fat: 30.13g | Prot: 20.61g | Carbs: 47.16g. Breakfast: Своя Линия Мидии в Масле, Красные Помидоры, Печеночные Оладьи, Салат из Капусты и Огурца. Dinner: Good Morning Гранола с Шоколадом . more...

2870 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Massage - 2 hours, Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sipgon4ik's Weight History

View Complete History

sipgon4ik's Journal, 10 Jun 21

Submit a Comment

sipgon4ik's Weight History