Weigh In record (no journal entry) for 10 June 2021
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64.5 kg
Lost so far: 53.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 29.81g | Prot: 68.25g | Carbs: 266.90g.
Breakfast: Banana-Maçã, Pão de Queijo, Marilan Lev Torrada Integral Magic Toast, Vita Pães Pão de Forma Integral, Frimesa Queijo Mussarela, Frimesa Presunto Fatiado. Lunch: Carne, Arroz Branco (Cozido), Feijão Carioca Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Tapioca, Kim Pão de Forma, Bauducco Torrada Integral, Frimesa Queijo Mussarela, Frimesa Presunto Fatiado, Vita Pães Pão Integral. Snacks/Other: Marilan Lev Torrada Integral Magic Toast, Procorps Whey de Chocolate, Carne de Porco, Mexerica, Melancia, Uvas. more...
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1894 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Michele_23's Weight History
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