Weigh In record (no journal entry) for 10 June 2021
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69.9 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 34.35g | Prot: 37.75g | Carbs: 189.13g.
Breakfast: Melitta Café sem Açúcar . Lunch: Maçã, Banana Nanica, Ovo Frito, Repolho. Dinner: Maçãs, Tapioca, Abacaxi, Repolho, Ovo Frito. Snacks/Other: Melitta Café sem Açúcar , Maçãs Gala, Abacaxi, Queijo Branco, Café com Leite Integral, Ovo Frito. more...
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steady weight
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ray picanco's Weight History
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