Weigh In record (no journal entry) for 10 June 2021
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117 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 32.31g | Prot: 71.77g | Carbs: 189.02g.
Breakfast: Mamão Formosa. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Coxa e Sobrecoxa Desossadas. Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Banana. more...
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Gaining 0.1 kg a Week
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leandro Moares's Weight History
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