Wow44ik's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

121.2 kg Lost so far: 7.8 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1464 kcal

Fat: 41.59g | Prot: 78.64g | Carbs: 198.25g. Breakfast: Елисей Салат из Капусты с Перцем, Яйцо-Пашот, Мистраль Бурый Рис Отварной. Lunch: Ферреро Роше, Рис Отварной, Запеченная или Жаренная Рыба. Dinner: Медовый Край Мёд Цветочный Натуральный, Банан, Коломенское Лаваш Армянский Тонкий, Данон Творог Мягкий 5%. more...

3879 kcal

Exercise: Elliptical - 11 minutes, Walking (slow) - 3/kph - 21 minutes, Apple Health - 23 hours and 28 minutes. more...

Losing 4.9 kg a Week

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Wow44ik's Journal, 29 Mar 21

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