Wow44ik's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

122.5 kg Lost so far: 6.5 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

1567 kcal

Fat: 33.31g | Prot: 78.92g | Carbs: 144.59g. Breakfast: Кофе с Молоком, Осетинские Пироги Осетинский Пирог со Шпинатом и Сыром. Lunch: Осетинские Пироги Осетинский Пирог со Шпинатом и Сыром. Dinner: Жигулевское Пиво Светлое, Креветки (Вареные или на Пару). more...

4184 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 43 minutes, Apple Health - 21 hours and 17 minutes. more...

Losing 3.5 kg a Week

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Wow44ik's Journal, 27 Mar 21

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