Wow44ik's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

124.6 kg Lost so far: 4.4 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

1280 kcal

Fat: 46.19g | Prot: 47.57g | Carbs: 167.09g. Breakfast: Кекс в Кружке, Каша Пшенная на Воде, Елисей Салат из Капусты с Огурцом. Lunch: Рис Отварной, Рыба Тушеная. Dinner: Рис Отварной, Лента Свекла с Чесноком, Пятерочка Груша Желтая, Перекресток Шаверма с Курицей . more...

4071 kcal

Exercise: Эллипсоид - 28 minutes, Walking (slow) - 3/kph - 26 minutes, Apple Health - 23 hours and 6 minutes. more...

Losing 3.5 kg a Week

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Wow44ik's Journal, 24 Mar 21

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