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Wow44ik
Journal
23 Mar 21
Wow44ik's Journal, 23 Mar 21
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Weigh In record (no journal entry) for 23 March 2021
125.1 kg
Lost so far:
3.9 kg
.
Still to go:
40.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
1400 kcal
Fat: 49.52g | Prot: 56.58g | Carbs: 192.63g.
Breakfast:
Акконд Пастила, Солнцепек Панкейки, Каша Пшенная на Воде.
Lunch:
Яблоко Зеленое, Помидоры, Рис Отварной, Рыба Тушеная.
Dinner:
Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Великоросс Суп Куриный, Елисей Салат из Капусты с Перцем, Смешанные Орехи.
more...
3846 kcal
Exercise:
Walking (slow) - 3/kph - 26 minutes, Apple Health - 23 hours and 34 minutes.
more...
Losing 1.6 kg a Week
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Wow44ik's Weight History
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