Weigh In record (no journal entry) for 10 June 2021
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78.5 kg
Lost so far: 4.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 28.42g | Prot: 21.36g | Carbs: 67.76g.
Breakfast: Melitta Café sem Açúcar . Lunch: Legumes Grelhados, Raiola Azeitonas Pretas Azapa, Salada de Folhas, Liv Up Mix de Legumes Assados. Dinner: Ovo Cozido, Alface de Folha Verde, Subway Pepinos, Vale Fértil Azeitonas Pretas Premium Azapa, Legumes Grelhados. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Banana Prata. more...
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Losing 1.4 kg a Week
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Beth Neves's Weight History
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