Weigh In record (no journal entry) for 10 June 2021
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113.2 kg
Lost so far: 7.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 61.65g | Prot: 88.22g | Carbs: 52.97g.
Lunch: Bom Sabor Azeite de Oliva, Italac Creme de Leite, Ovo, Naturale Farelo de Aveia. Dinner: Aurora Banha de Porco Refinada, Cebola Roxa, Pepino Japonês, Repolho-Roxo, A Granel Brócolis Refogado, Fígado de Galinha. Snacks/Other: Italac Creme de Leite, Nutrify Xilitol , Ducoco Coco Ralado Seco sem Adição de Açúcar, Bravine Cacau em Pó, Ovo. more...
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Losing 2.8 kg a Week
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reis da silva's Weight History
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