Weigh In record (no journal entry) for 10 June 2021
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 58.86g | Prot: 48.73g | Carbs: 131.45g.
Breakfast: Indomilk Susu Full Cream, Tango Wafer Strawberry. Lunch: Nugteta Dimsum Jamur. Dinner: Fried Tofu, Brownies . more...
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Gaining 0.4 kg a Week
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kharishafa's Weight History
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