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ambitious vampire
Journal
10 Jun 21
ambitious vampire's Journal, 10 Jun 21
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Weigh In record (no journal entry) for 10 June 2021
81 kg
Lost so far:
8.2 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
71 kcal
Fat: 0.15g | Prot: 3.71g | Carbs: 12.65g.
Breakfast:
حليب حليب خالي من الدسم.
Lunch:
بطيخ احمر رقي بطيخ احمر.
more...
3028 kcal
Exercise:
Gym - 1 hour, Bathing - 15 minutes, Housework - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Walking (brisk) - 6.5/kph - 40 minutes.
more...
Losing 0.9 kg a Week
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ambitious vampire's Weight History
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