Weigh In record (no journal entry) for 10 June 2021
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 46.86g | Prot: 74.49g | Carbs: 97.47g.
Breakfast: Repolho, Quero Ketchup Tradicional, Hellmann's Maionese, Seara Peito de Peru, Pão Francês sem Miolo. Lunch: Salmão no Forno ou Grelhado. Dinner: Casa de Bolos Bolo de Aniversário de Abacaxi , Muffato Bolo Prestigio, Sadia Queijo Prato, Repolho, Seara Peito de Peru, Pullman Rap10 Integral. Snacks/Other: Doriana Margarina Cremosa com Sal, Marilan Magic Toast Light, Lacta Lacta Intense 60% Original. more...
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Gaining 0.7 kg a Week
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