|
I do not usually check my weight more than once a week. It tends to be counterproductive overall. But after losing so little weight last week I couldn't resist today jumping on the scale. I guess the weight loss was just a few days delayed. Now I feel a bit more positive.
|
137.0 kg
Lost so far: 16.1 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 86.71g | Prot: 100.51g | Carbs: 61.96g.
Breakfast: Hormel Black Label Bacon Thick Slices, Scrambled Egg. Lunch: Chick-fil-A Cool Chicken Wrap. Dinner: Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Enlightened Keto Collection Dark Chocolate. more...
|
Losing 2.4 kg a Week
|