Weigh In record (no journal entry) for 10 June 2021
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138.8 kg
Lost so far: 36.1 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 50.73g | Prot: 116.67g | Carbs: 127.63g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Vigor Iogurte Protein Morango. Lunch: Repolho-Roxo, Palmito, Cenouras, Pepino Japonês, Sobrecoxa de Frango (Pele Não Consumida), Predilecta Molho de Tomate Refogado, Macarrão. Dinner: Ovo Mexido, Perdigão Presunto Cozido sem Capa de Gordura, Wickbold Pão de Forma Integral Girassol e Castanha. Snacks/Other: Vigor Iogurte Protein Morango , Sundown Ômega 3. more...
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Losing 5.6 kg a Week
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vinifcosta's Weight History
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