Weigh In record (no journal entry) for 10 June 2021
|
179.6 kg
Lost so far: 27.7 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 69.23g | Prot: 72.36g | Carbs: 81.06g.
Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Panera Bread Mediterranean Quinoa Salad with Almonds. Snacks/Other: Apples , Wegmans Mozzarella Cheese Sticks. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|