Weigh In record (no journal entry) for 01 February 2014
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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3237 kcal
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Fat: 105.11g | Prot: 144.31g | Carbs: 427.73g.
Breakfast: Sma Frollini Grano Saraceno, Aia Albume d'uovo AIA Aequilibrium, Abit Latte Parzialmente Scremato, Torta di Mele. Lunch: Pane di Segale, Chiacchiere, Galbani Certosa, Pane di Segale, Salmone Dell' Atlantico. Dinner: Pizza Margherita. Snacks/Other: Kiwi, Arachidi con Guscio (Mangiate Sgusciate). more...
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2385 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Standing - 2 hours and 20 minutes, Sitting - 4 hours and 55 minutes, Sleeping - 8 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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