Weigh In record (no journal entry) for 10 June 2021
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102.9 kg
Lost so far: 9.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 54.78g | Prot: 58.91g | Carbs: 236.99g.
Breakfast: Lacta Amandita (2), Danubio Cream Cheese Aerado Tradicional, Pão Francês, Mamão Papaia. Lunch: Frango (Empanado e Frito), Alface, Alface, Frango (Empanado e Frito). Dinner: Tomates, Caldo de Feijão, Caldo de Feijão, Caldo de Feijão. Snacks/Other: Pérgola Vinho Tinto Suave, La Violetera Uva Passa Escura, Lacta Bis Xtra. more...
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Losing 12.6 kg a Week
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joaonobile88's Weight History
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