|
10 Haziran 2021
|
86 kg
Lost so far: 4.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 43.58g | Prot: 32.69g | Carbs: 78.72g.
Breakfast: Yeşil Erik, Ahir Tam Yağlı Kaşar Peyniri, Çay (Demlenmiş), Salatalık (Soyulmuş), Kayısı, Domatesler, Yulaf Ekmeği. Dinner: Cacık, Patlıcan Yemeği, Oopsie Ekmek, Mercimek Çorbası. Snacks/Other: Fındık, Beypazarı Sade Maden Suyu. more...
|
|
2885 kcal
|
Exercise:
Gym - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Hiking - 1 hour and 15 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oykumdundar's Weight History
|