Weigh In record (no journal entry) for 10 June 2021
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67 kg
Lost so far: 31 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 32.77g | Prot: 121.92g | Carbs: 179.93g.
Breakfast: Kayu Manis, Cimory Squeeze Yogurt Original, Muscle First Pro Whey 100, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Tempe, Sayur Bening Bayam, Fastfit DFC SS Truffle. Dinner: Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, Muscle First Pro Whey 100. more...
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Losing 0.2 kg a Week
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hungrype0ple's Weight History
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