Weigh In record (no journal entry) for 10 June 2021
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 128.63g | Prot: 73.72g | Carbs: 25.45g.
Breakfast: Cappuccino, Hartley's No Added Sugar Raspberry Jelly, Asda Cucumber, Tesco Beef Tomato, Aldi Pork Sausages , Co-Op Mayonnaise, Sainsbury's Red Leicester, Hard-Boiled Egg . Dinner: Lindt 85% Dark Chocolate, Sainsbury's Parma Ham Slices, Waitrose Essential Pitted Black Olives, Asda Avocado, Tesco Beef Tomato, Asda Cucumber, Filippo Berio Olive Oil. more...
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Losing 1.1 kg a Week
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 Comments
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ilona_ya's Weight History
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