Weigh In record (no journal entry) for 10 June 2021
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68.4 kg
Lost so far: 18.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 67.00g | Prot: 95.50g | Carbs: 78.50g.
Breakfast: Luna Luna Protein Bar - Chocolate Chip Cookie Dough, Equate Plant Based Protein Powder Chocolate, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Mt. Olive Reduced Sodium Sweet Relish, Taylor Farms Vegetable Snack Tray, Golden Corral Deviled Eggs. Dinner: Country Crock Churn Style , Mt. Olive Sweet 'n Hot Salad Peppers, Vlasic Dill Relish, Kraft Mayo with Olive Oil, Fresh & Easy Asian Sesame Salad, StarKist Foods Solid White Albacore Tuna, Great Value Large White Grade A Eggs. Snacks/Other: Michelob Organic Seltzer, Vodka. more...
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2405 kcal
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Exercise:
Housework - 1 hour and 22 minutes, Mowing - 39 minutes, Treadmill - 30 minutes, Sleeping - 5 hours and 25 minutes, Resting - 12 hours and 4 minutes, Desk Work - 4 hours. more...
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steady weight
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MMDuff10's Weight History
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