joe17402's Journal, 10 Jun 21

바프 D-74

60.5 kg Lost so far: 9.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

608 kcal

Fat: 35.03g | Prot: 21.39g | Carbs: 52.10g. Dinner: 롯데푸드 치킨텐더샐러드, 삶은 계란, 군고구마 (소금추가), 방울 토마토. more...

2147 kcal

Exercise: Pilates - 1 hour, Google Fit - 23 hours. more...

Gaining 11.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

joe17402's Weight History