Weigh In record (no journal entry) for 10 June 2021
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63.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 22.52g | Prot: 112.26g | Carbs: 165.08g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Tomatoes, Bell Peppers, Lemar Klare Gemüsebrühe, Treiber Tofu Tofu Natur, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Freshona Erbsen, Jonga Kimchi, Aldi Hähnchen, Chinese Cabbage, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe. Snacks/Other: Lidl Dattelcherrytomaten, Black Tea, Alpro Soya Unsweetened Soya Milk. more...
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3114 kcal
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Exercise:
Standing - 2 hours, Desk Work - 12 hours, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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quee2715's Weight History
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