Weigh In record (no journal entry) for 10 June 2021
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125.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 108.40g | Prot: 145.55g | Carbs: 195.92g.
Breakfast: Gebakken Ei zonder Vet, Lidl Gebraden Rosbief, Milbona Belegen 30+ Kaas. Lunch: SPA Rood, Gimber, Water, ERU Balans 15+ Bieslook, AH Biologisch Maiswafels. Dinner: SPA Rood, Gimber, rode curry soep, Pulled Pork. Snacks/Other: Chocolaatjes. more...
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3279 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ncfj25675's Weight History
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