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Body Fat Percentage : 17.5%
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69.2 kg
Lost so far: 7.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 66.18g | Prot: 127.23g | Carbs: 172.22g.
Lunch: 日作豆腐工房 純黑豆乳(無糖), Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋, 蘋果（去皮）. Dinner: 雞胸肉, 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, myprotein IMPACT乳清蛋白粉 - 抹茶拿鐵口味. more...
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Losing 2.1 kg a Week
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edwardlo0713's Weight History
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