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掉的全是肌肉，虽然我也没什么肌肉，但全身肉松的厉害😂
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48.1 kg
Lost so far: 3.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 47.54g | Prot: 56.30g | Carbs: 131.78g.
Breakfast: 米粉, 炒牛肉, 鸡蛋（整个）, 炒青菜. Lunch: 炒青菜, 黑椒牛排, 藜麦（煮熟）. Dinner: 炒莴笋, 贝贝南瓜. Snacks/Other: 甜品. more...
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Losing 0.4 kg a Week
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