Weigh In record (no journal entry) for 10 June 2021
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63.4 kg
Lost so far: 5.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 41.20g | Prot: 38.54g | Carbs: 177.66g.
Breakfast: Honig, Kölln Haferflocken. Lunch: Marmelade, Leicht & Cross Knusperbrot Weizen, Butter, Gut & Günstig Kartoffeltaschen mit Frischkäse. Dinner: Maggi Spargel-Pfanne mit Hähnchen, Reis (Gekocht). Snacks/Other: Gelatelli High Protein Cookies & Cream, Sondey Captain Rondo Kakao, Emmi Caffè Latte Vanilla. more...
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Losing 0.7 kg a Week
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