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Людовиг14
Journal
10 Jun 21
Людовиг14's Journal, 10 Jun 21
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Weigh In record (no journal entry) for 10 June 2021
96.5 kg
Lost so far:
4.6 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
992 kcal
Fat: 44.44g | Prot: 78.15g | Carbs: 68.00g.
Breakfast:
Творог (Обезжиренный), Домик в деревне Молоко 1,5%, Манная Каша на Молоке.
Lunch:
Салат из Помидоров и Огурцов, Вареное Яйцо.
Dinner:
Рыбный Суп.
Snacks/Other:
Черешня.
more...
2385 kcal
Exercise:
ходьба - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 10 minutes.
more...
Losing 2.1 kg a Week
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Людовиг14's Weight History
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