Weigh In record (no journal entry) for 10 June 2021
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 45.77g | Prot: 81.08g | Carbs: 106.49g.
Breakfast: Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Xleb Maxima Свое, Rimi Sūris Light Cheese 15%, Куриная Грудка Отварная, Шпинат, Брокколи. Dinner: Винегрет. Snacks/Other: Rimi Sūris Light Cheese 15%, Rokiškio +Tikras Ekologiškas Jogurtas Be Laktozės 2,5%. more...
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1887 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 34 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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