Weigh In record (no journal entry) for 10 June 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 57.03g | Prot: 46.11g | Carbs: 144.94g.
Breakfast: Sugar, Cabbage, Heinz Tomato Ketchup No Sugar Added, Soybean Imitation Mayonnaise (Without Cholesterol), Tomatoes, White Bread . Dinner: White Bread , Sugar Free Cola Soft Drink, Onions , Fried Beef, Fried Chicken with Potatoes, Vegetable and Dessert (Frozen Meal). Snacks/Other: Cookie, Potato Chips, Chocolate Candy with Fondant and Caramel. more...
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Losing 3.5 kg a Week
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