Weigh In record (no journal entry) for 10 June 2021
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85 kg
Lost so far: 6.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 63.41g | Prot: 47.21g | Carbs: 136.17g.
Breakfast: Hearts Cappuccino mit Feiner Kakaonote . Lunch: Du darfst Apfel-Zwiebel-Leberwurst, Hearts Cappuccino mit Feiner Kakaonote , Arla Kaergarden Balance Gesalzen, Hofmaier Kochschinken, Omelett oder Rührei, Roggenbrötchen. Dinner: Rispentomaten, American Style Sandwichtoast Vollkorn, Gurke (mit Schale), Gelbe Paprika, Radieschen, Leichter Genuss Mozzarella Light, Kaufland Tomaten Ketchup Light, Almette Tomaten-Pesto, TiP Schinken Pfefferbeisser. Snacks/Other: Ice-Fantasy Waffel Hörnchen Vanille Erdbeere. more...
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2807 kcal
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Exercise:
Hula Hoop - 30 minutes, Bike Machine (Cycling) - 15 minutes, Cleaning - 20 minutes, Grocery Shopping - 1 hour, Google Fit - 21 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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Eisern Union's Weight History
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