Weigh In record (no journal entry) for 10 June 2021
|
72.5 kg
Lost so far: 14.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 38.13g | Prot: 74.37g | Carbs: 156.00g.
Breakfast: Nice & Natural Nut Bar Mixed Berry Crunch, Nasi Putih, Boiled Egg, Pakcoy Kukus, Soft Silken Tofu , Bumbu Mie Kari Ayam (Indomie), Beef Thin-Sliced (Cured) . Dinner: Pempek Ikan, Putih Telur Matang, Fried Egg, Mango, House Of Organix Black Chia Seeds. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friastika1991's Weight History
|