Weigh In record (no journal entry) for 10 June 2021
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66.3 kg
Lost so far: 11.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 72.09g | Prot: 69.27g | Carbs: 180.48g.
Breakfast: Skyr Pur, Heidelbeeren, Leinöl, Apfel, Haferflocken. Lunch: Edeka Rahmporree , Salzkartoffeln, Bofrost Fischfilet in Kräuter-Rahmsoße. Dinner: Sondey Maiswaffeln, Cheddar-Käse, Gelbe Paprika, Korn Mühle Weltmeisterbrötchen Glutenfrei. Snacks/Other: Taste of British Isles Scones. more...
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1866 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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