Weigh In record (no journal entry) for 10 June 2021
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65.8 kg
Lost so far: 7.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 82.61g | Prot: 52.96g | Carbs: 15.73g.
Breakfast: Mayonesa Casera, Ocean Sea Salmón Ahumado de Noruega, Huevo Cocido, Lechuga, Prozis High Protein Waffles Chocolate 🍫, The Friendly Fat Company MCT Powder Hot Chocolate With Acacia Fiber. Lunch: Argal Bonnatur Jamón Cocido, Prozis Zero Wafer Dark Chocolate Flavor, Froiz Snack Chorizo Sarta Picante, Ketomarket Granola Keto 100% Organic, The Friendly Fat Company MCT Powder Hot Chocolate With Acacia Fiber, Pastoret Kéfir. more...
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Losing 0.3 kg a Week
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