Weigh In record (no journal entry) for 10 June 2021
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 52.04g | Prot: 52.58g | Carbs: 212.30g.
Lunch: 蛋黄, 糯玉米, 桂格(Quaker) 堅果芝麻糊, 桂格(Quaker) 經典大燕麥片. Dinner: 蔥油餅, 鯧魚, 普羅旺斯雜燴. Snacks/Other: 菠蘿, 西瓜. more...
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Losing 0.7 kg a Week
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