Weigh In record (no journal entry) for 10 June 2021
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 71.89g | Prot: 200.78g | Carbs: 309.73g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Vita D'or Auringonkukkaöljy, Freshona Seasoned Mixed Vegetables Asian Style, Combino Chow Mein Noodles, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Basmatiriisi, Seasoned Mixed Vegetables Asian Style, Ruokakerma Juusto, Yrtti-Valkosipuli Broilerin Sisäfilee. Snacks/Other: Sportyfeel Protein Deluxe Crispy Salted Caramel, Leipäaitta Retkieväs, Milbona Cream Spread Garlic, Saarioinen Pippurikalkkuna, Kananmunan Valkuainen, Paistettu Kananmuna, Omenat (Golden Delicious), Milbona Proteiinivanukas. more...
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Gaining 1.1 kg a Week
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pennylezz's Weight History
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