Weigh In record (no journal entry) for 10 June 2021
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46.9 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 32.65g | Prot: 41.64g | Carbs: 73.34g.
Breakfast: 트레비 탄산수, CU 닭가슴살샌드위치. Lunch: 블루베리, 요즘 그래놀라, 산딸기, YOZM 그릭요거트. Dinner: 혼합 샐러드 채소, 삶은 계란, 새우구이. Snacks/Other: 멜론. more...
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Losing 2.8 kg a Week
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