Weigh In record (no journal entry) for 10 June 2021
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73.6 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 131.97g | Prot: 75.62g | Carbs: 19.10g.
Breakfast: 우리집 방탄커피, 앵커 무염버터. Lunch: 삼겹살, 방울 토마토, 갈바니 후레쉬 모짜렐라 치즈, 달걀. Snacks/Other: 키토랩 스테비아 초콜릿. more...
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Gaining 9.1 kg a Week
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