Weigh In record (no journal entry) for 10 June 2021
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71 kg
Lost so far: 6.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 47.51g | Prot: 45.55g | Carbs: 54.23g.
Breakfast: 地瓜, 自製希臘莓果堅果優格, 全家 大杯冰拿鐵, 白吐司, 水煮蛋, 酪梨. Lunch: 煎雞蛋, 炒空心菜, 全聯 澳洲牛肩里肌火鍋肉片. more...
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Gaining 0.4 kg a Week
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NicholasJonas's Weight History
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