Weigh In record (no journal entry) for 09 June 2021
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 58.64g | Prot: 63.47g | Carbs: 192.99g.
Breakfast: Leader Price Fruits et Fibres, Melon, Sojade So Soja Nature. Lunch: Oignons Rouges, Tomates, Concombre (Pelé), Saumon Fumé, Patate Douce (sans la Peau, Cuite, Bouillie), Mozzarella. Dinner: Vivaneau (Poisson) (Mélange d'Espèces), Lentilles Cuites, Riz Blanc, Tomates. Snacks/Other: Leader Price Mélange Graines et Raisins, Mangues. more...
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Losing 1.4 kg a Week
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