Weigh In record (no journal entry) for 10 June 2021
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57.1 kg
Lost so far: 21.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 60.66g | Prot: 74.07g | Carbs: 144.28g.
Breakfast: 雞蛋, 五香大乖乖, 咖啡, 葡萄乾, 統一 無加糖高纖豆漿, 奇亞籽. Lunch: 豆包, 葷菜, 花椰菜, 白飯, 蒸蛋, 炒菠菜. Dinner: 司康, 葷菜, 豆腐排, 蒸蛋. Snacks/Other: 全脂牛奶, 蒸南瓜, 青澤 醬心起酥片. more...
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Losing 2.1 kg a Week
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