|
O carbo
|
75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2014:
|
1475 kcal
|
Fat: 36.34g | Prot: 262.61g | Carbs: 32.39g.
Breakfast: Aia Albume, Uva Passa, Sale. Lunch: Spinaci Cotti (da Freschi), Sale, Aia Macinato di Fesa di Tacchino, Olio Extra Vergine di Oliva. Dinner: Sale, Pangasio, Insalata Mista Verde, Sale. Snacks/Other: Amadori Arrosto di Fesa di Tacchino, Myprotein Proteine Calcio Caseinato, Myprotein Impact Whey Protein. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianabol's Weight History
|