Weigh In record (no journal entry) for 10 June 2021
|
56.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 76.29g | Prot: 88.46g | Carbs: 138.95g.
Breakfast: 아메리카노, 블랙 올리브, 아몬드, 삶은 병아리콩, 토마토, 오이 (껍질 포함), 당근. Lunch: 한살림 쌍화차, 쌈장, 상추, 고등어. Dinner: 명란젓, 두부조림, 마늘쫑볶음, 숙주나물, 버섯볶음, 현미죽. Snacks/Other: 막걸리, 족발, 순대볶음, 해물파전, BHC 뿌링클, VAP 스킨콜라겐젤리. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|