sila santos's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

73.2 kg Lost so far: 0.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1015 kcal

Fat: 18.20g | Prot: 77.39g | Carbs: 132.91g. Breakfast: Jussara Leite Desnatado , Jussara Leite Desnatado , Café com Açúcar. Lunch: Seara Filé de Peito de Frango, Camil Feijão Carioca Cozido, Abobrinha Cozida. Dinner: Swift Mandioca , Carne de Porco Assada (apenas Parte Magra Consumida), Torresmo, Arroz Branco. Snacks/Other: Iogurte Natural. more...

2091 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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sila santos's Journal, 09 Jun 21

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sila santos's Weight History