Weigh In record (no journal entry) for 09 June 2021
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78.5 kg
Lost so far: 1.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 39.42g | Prot: 43.56g | Carbs: 150.86g.
Breakfast: Limão, Curcuma, Casas Pedro Spirulina em Pó, Subway Tomate, Pif Paf Presunto, Queijo Mozzarella, Pullman Pão de Forma. Lunch: Couve-Flor, Molho Branco, Dona Benta Macarrão Parafuso. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Curcuma, Apis Flora Extrato de Própolis, Limão, Casas Pedro Spirulina em Pó. more...
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Losing 2.8 kg a Week
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