Weigh In record (no journal entry) for 10 June 2021
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61.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 41.10g | Prot: 94.67g | Carbs: 152.17g.
Breakfast: 義美 紅豆牛奶冰棒, 酮話 無麩質燕麥麩, 廣吉 特級燕麥片 (50g). Lunch: 鳳梨冰棒, 野人舒食 義式香草, 豆干. more...
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steady weight
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